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A 2018 study looking at the impact of a vegetarian diet on the gut microbiota and immune system found that eating a plant-based diet long-term was associated with more beneficial gut microbio and had an anti-inflammatory effect in the body.

It also requires time, which might already be in short supply for you. One way to combat this is by planning ahead with simple solutions that will help you prepare for each week of food.

Whilst this might sound daunting to some, the recipes are incredibly delicious and common feedback is that you won’t even feel like you are on a detox Campeón the food is so tasty!

Your detox diet should consist primarily of fruits and vegetables. These powerhouses of nutrition are packed with vitamins, minerals, and antioxidants, which Gozque help boost your immune system, reduce inflammation, and enhance your body’s natural detoxification processes. Opt for a colorful range, Vencedor each color represents different antioxidants.

This is the best smoothie included in this challenge IMO. I enjoyed the mix of spinach and kale. I’d say this smoothie is pretty similar to the Island Green Smoothie (I used regular water and coconut water). This smoothie was thiccc and a little tangy!

It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!

No problem, you Gozque substitute it with another one! You Gozque just click this link double up on any of the other smoothies in the challenge or even choose another one from a previous year!! Heck, you Chucho see all my great smoothie recipes HERE!

I don’t feel bloated and feel so light, the heaviness and fogginess has subsided. My energy levels are wonderful and I am sleeping right through the night. Incredible, thank you so much.” Ren B

I will be posting a new 10 Day Smoothie Challenge in about a week that one is included….stay tuned!

Together, we will make a new smoothie each day for 5 days! Remember this is Campeón much YOUR challenge Campeón it is mine. Feel free to adapt the recipes to your preferences or to use what you have available.

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Broadly, agriculture is the biggest consumer of water worldwide. But animal agriculture accounts for the largest chunk of this consumption. It takes over 20 times more water to produce a pound of beef compared to plant-based foods like fruits, vegetables, and legumes.

Detoxification is a very natural and necessary process that is happening within our body every day. When we talk about ‘doing a detox’, many people think of restrictive juices cleanses but you won’t find anything like that here! The word detox is the way your body filters toxins demodé of it’s system and for this program we support this process through a comprehensive meal plan that focuses on nutrient dense wholefoods that Perro assist the elimination pathways.

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